Hypertension 101

What You Need to Know About the “Silent Killer”

High blood pressure might not sound like a big deal—but don’t be fooled. Known as the “silent killer,” hypertension can quietly do serious damage to your body over time, often without a single symptom.

The good news? It’s manageable and even preventable with the right tools and knowledge.

What is Hypertension?

Hypertension is when the pressure of your blood against the walls of your arteries stays consistently too high. Over time, that pressure forces your heart to work harder and can strain your blood vessels, leading to a wide range of health problems.

Blood pressure is measured in two numbers:

• Systolic (top number): pressure when your heart beats

• Diastolic (bottom number): pressure when your heart rests between beats

Normal reading is less than 120/80 mmHg. Hypertension is diagnosed when your readings are consistently 130/80 mmHg or higher.

Why Should You Care?

Because uncontrolled hypertension increases your risk of some very serious health conditions, including:

• Stroke

• Heart attack & heart failure

• Vision loss

• Kidney damage

• Cognitive decline & dementia

And the kicker? Most people with high blood pressure don’t feel any symptoms at all.

Who’s at Risk?

While anyone can develop high blood pressure, some risk factors include:

• Family history of hypertension

• Being overweight or obese

• Lack of physical activity

• Poor diet (especially high salt intake)

• Smoking and alcohol use

• Stress

• Age (risk increases as you get older)

• Certain chronic conditions like diabetes or kidney disease

How Can You Manage (or Prevent) Hypertension?

The great news? Small, consistent lifestyle changes can have a huge impact.

Watch your salt intake – Aim for less than 2,300 mg of sodium a day (ideally closer to 1,500 mg).

Eat a heart-healthy diet – Think: fruits, veggies, whole grains, lean proteins, and healthy fats. The DASH diet (Dietary Approaches to Stop Hypertension) is specifically designed for this.

Get moving – Just 30 minutes of moderate activity most days of the week can help lower your blood pressure.

Reduce stress – Deep breathing, meditation, or even a daily walk can help lower your stress—and your numbers.

Avoid tobacco and limit alcohol – Both can raise your blood pressure and increase your risk of complications.

Maintain a healthy weight – Even a small amount of weight loss can improve your blood pressure.

Take medications as prescribed – There are many safe and effective options. Always follow your provider’s instructions and don’t skip doses.

Pro Tip: Know Your Numbers

The only way to really know if you have high blood pressure. Get it checked regularly. You can do this at your doctor’s office, local pharmacy, or even at home with a digital blood pressure monitor. Keep a log and bring to the next visit to discuss with your provider.

Final Thoughts

Hypertension doesn’t have to control your life but ignoring it can have serious consequences. The key is to stay informed, be proactive, and work with your healthcare provider to create a plan that keeps your blood pressure in check. Your heart and your future will thank you.

Schedule a FREE Meeting HERE with Tony and find out how we can keep you healthy.